8 THINGS THAT ARE SLOWLY KILLING YOUR METABOLISM RSS

When you think of recovery in the sense of muscles, what comes to mind? Muscle soreness? Muscle growth? Nutrient replenishment? All of the above? When it comes to exercise, recovery is a necessary response to tearing down muscle fibers and using up key nutrients that allow muscles to function properly and efficiently. Should the muscle not recover properly, it can lead to deficiencies within the muscle, which can then lead to issues in performance and the possibility of muscle catabolism. That’s where EAAs come into the equation.   What are EAAs?  EAAs are essential amino acids and consist of histidine,...

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Have you been trying everything under the sun in order to lose weight but feel like nothing is working? Maybe it works for a little but then you quickly plateau and are left scratching your head? Well, your lack of results could actually be due to a few things you’re not paying attention to that are killing your metabolism. The good news is that many of them are easily fixable. What’s even better is that none of the things mentioned in this article will take you a long time to correct. It’s a matter of identifying where you’re making mistakes...

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