NUTRITION
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NUTRITION

Nutrition is the process of eating and converting food into structural and functional body compounds like muscle, skin and hair. It is required for growth, maintenance of bodily functions, repairs of tissues, performance and health.

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MUSCULOSKELETAL INJURIES
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MUSCULOSKELETAL INJURIES

Musculoskeletal injuries are probably the most common injuries that occur in active individuals. They also are one of the most common reasons people stop being active. To help prevent musculoskeletal injuries, you must focus on the following areas when developing a total fitness program.

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WHY EAAS ARE ESSENTIAL FOR RECOVERY
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WHY EAAS ARE ESSENTIAL FOR RECOVERY

When you think of recovery in the sense of muscles, what comes to mind? Muscle soreness? Muscle growth? Nutrient replenishment? All of the above? When it comes to exercise, recovery is a necessary response to...

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