Nutrition is the process of eating and converting food into structural and functional body compounds like muscle, skin and hair. It is required for growth, maintenance of bodily functions, repairs of tissues, performance and health.
Musculoskeletal injuries are probably the most common injuries that occur in active individuals. They also are one of the most common reasons people stop being active. To help prevent musculoskeletal injuries, you must focus on the following areas when developing a total fitness program.
When you think of recovery in the sense of muscles, what comes to mind? Muscle soreness? Muscle growth? Nutrient replenishment? All of the above? When it comes to exercise, recovery is a necessary response to...
Have you been trying everything under the sun in order to lose weight but feel like nothing is working? Maybe it works for a little but then you quickly plateau and are left scratching your...
